Thankyou for taking ACTION to help get you the body that you deserve!

Training is only 1 part of the puzzle, If you are serious about your goals and have any questions regarding your current training or what you SHOULD be eating. Because you took action i’m offering you a FREE 15 min no obligation strategy call where you can ask me any questions you like and i’ll tell you exactly how much you should be eating to get to where you want to be!

I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.

I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.

I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.
I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.
I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months
I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.
I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.
I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic
I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!
I had just had my 2nd child and decided to compete, I lost about 12kg over a 16-20 week prep and won bikini momma and swim suit and even placed at nationals! Gerard was the most caring and dedicated coach, even running across people, barriers and tables to give me my baby while i was on stage for a photo with her.
I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself
My glutes are finally growing! Yayy!
I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.
I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.

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Thankyou for taking ACTION to help get you the body that you deserve!

Thankyou for taking ACTION to help get you the body that you deserve!

Thankyou for taking ACTION to help get you the body that you deserve!

I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.

I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months

I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.

I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.

I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic

I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!

I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself

My glutes are finally growing! Yayy!

I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.

I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.

I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.

I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months

I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.

I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.

I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic

I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!

I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself

My glutes are finally growing! Yayy!

I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.

I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.

I was always that skinny girl, i wanted to join a gym but didnt know what to do. Sticking to the basic machines i started to get unmotivated until i found Gerard.

I wanted to grow my booty but not really my upper body, i started 1on1 training with gerard and never looked back. This was my result in a matter of months

I came to Gerard because i wanted to grow muscle which i had been struggling, trying different coach after coach. I finally found someone who pushed me beyond my limits and what i thought was possible. My glutes struggle to grow, they always have. But they're finally seeing progress.

I’ve dropped nearly 10 kg in 11 weeks, my glutes are more defined and i’m feeling way more confident in my body as a woman.

I did a 12 week challenge with gerard and i actually grew muscle and lost bodyfat at the same time even with a busy lifestyle as a paramedic

I decided i wanted to do a bikini competition and training with gerard for 16-20 weeks. Ended up winning 1st in Bikini over 30!

I just jumped into gerards training app, having a structured program helped me stay dedicated while constantly pushing myself

My glutes are finally growing! Yayy!

I wanted to get stronger and start training weights, I started with face to face training and online coaching to nail my nutrition. 10 weeks later I had lost about 5 kilos but totally changed my body at the same time.

I lost 13kg over a 25 week prep, I won Ms bikini australia and Ms bikini australasia also won multiple other open bikini categories and placed in multiple other divisions across other comps and states.

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